Yoga is a physical exercise that involves different body poses, breathing techniques, and meditation. The therapy may help with depression and your symptoms, such as difficulty concentrating or loss of energy. Many people use yoga therapy to manage: mental and emotional problems, such as stress, anxiety, or depression. This can help you relax and manage stress and anxiety. Yoga has many styles,Continue reading “Yoga and Mental Treatment”
Tag Archives: Yoga- Meditation- International Yoga Day
My Yoga Pose🧘
An asana is a body posture, originally and still a general term for a sitting meditation pose,and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining, standing, inverted, twisting, and balancing poses. The Yoga Sutras of Patanjali define “asana” as “[a position that] is steady and comfortable”. Patanjali mentions the ability to sit for extendedContinue reading “My Yoga Pose🧘”
Bright Master ( Daffodils)🔥 