Yoga as a regular practice helps in daily life as it brings balance, relaxation, discipline, health, happiness, and a sense of peace to everything in our lives. Top 10 benefits of practising yoga Yoga increases your flexibility. … Yoga helps you to build strength. … Yoga improves your posture. … Yoga helps to keep yourContinue reading “Yoga and Daily Life”
Category Archives: Meditation
Celebrity Yoga✨
To stay in shape, models need to look after themselves in body and mind. Models who do yoga say it improves their stamina and ability to concentrate, which they need on long shoots and during show season! As models travel a lot, yoga is a great form of fitness you can do anywhere. Not onlyContinue reading “Celebrity Yoga✨”
Yoga for beauty🙂
Yoga Asanas for Glowing and Radiant Skin Seated Forward Bend Pose or Paschimottanasana. This yoga pose involves intense stretching. … Bow Pose or Dhanurasana. … Fish Pose or Matsyasana. … Cobra Pose or Bhujangasana. … Forward Bending Pose or Uttanasana. … Plough Pose or Halasana. … Shoulder Stand or Sarvangasana. … Camel Pose or Ustrasana.Continue reading “Yoga for beauty🙂”
Yoga and Mental Treatment
Yoga is a physical exercise that involves different body poses, breathing techniques, and meditation. The therapy may help with depression and your symptoms, such as difficulty concentrating or loss of energy. Many people use yoga therapy to manage: mental and emotional problems, such as stress, anxiety, or depression. This can help you relax and manage stress and anxiety. Yoga has many styles,Continue reading “Yoga and Mental Treatment”
My Yoga Pose🧘
An asana is a body posture, originally and still a general term for a sitting meditation pose,and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining, standing, inverted, twisting, and balancing poses. The Yoga Sutras of Patanjali define “asana” as “[a position that] is steady and comfortable”. Patanjali mentions the ability to sit for extendedContinue reading “My Yoga Pose🧘”
Bright Master ( Daffodils)🔥 