Christopher Nolan📸

Christopher Edward Nolan CBE is a British-American film director, producer, and screenwriter. His directorial efforts have grossed more than US$5 billion worldwide, garnered 36 Oscar nominations and 11 wins. Born and raised in London, Nolan developed an interest in filmmaking from a young age. 

Born: 30 July 1970 (age 50 years), Westminster, London, United Kingdom

Spouse: Emma Thomas (m. 1997)

Books: The Dark Knight Trilogy: The Complete Screenplays, Inception: The Shooting Script

Awards: Empire Award for Best Film

Children: Flora Nolan, Magnus Nolan, Oliver Nolan, Rory Nolan

He is best known for his cerebral, often nonlinear, storytelling, acclaimed writer-director Christopher Nolan was born on July 30, 1970, in London, England. Over the course of 15 years of filmmaking, Nolan has gone from low-budget independent films to working on some of the biggest blockbusters ever made.

Thankyou…

Heath Ledger🤡

Heath Andrew Ledger was an Australian actor, photographer and music video director. After playing roles in several Australian television and film productions during the 1990s, Ledger moved to the United States in 1998 to further develop his film career. 

Born: 4 April 1979, Perth, Australia

Died: 22 January 2008, SoHo, New York, United States

Height: 1.85 m

Awards: MTV Movie Award for Best Villain, Academy Award for Best Supporting Actor

Children: Matilda Ledger

Heath Ledger died due to accidental drug overdose. Reports even suggested that the actor was depressed after playing Joker in The Dark Knight. The character took a toll on his mentally and physically, so much so, that he suffered from insomnia.

He is an Amazing Actor ……….

Thank you ☺️

Aadhi Yogi

Adiyogi refers to “the first yogi” or Shankar as the first yogi. 

In the yogic culture, Shiva is not only known as a God but also as the Adiyogi or the first Yogi. It is said that around 15,000 years ago he started performing an intense dance in the Himalayas, where the Lord resides. Lord Shiva’s intense dance would range from dancing wildly to sitting still.

One person who is largely responsible for this, who is of paramount significance in shaping the human consciousness is Shiva. In the yogic culture, Shiva is not known as a God, but as the first Guru or the Adi Guru. He is the Adi Yogi or the first Yogi.

The Adiyogi statue is a 34-metre-tall (112 ft), 45-metre-long (147 ft) and 25-metre-wide (82 ft) steel statue of Shiva with Thirunamam at Coimbatore, Tamil Nadu. It is recognized by the Guinness World Records as the “Largest Bust Sculpture” in the world. Designed by Jaggi Vasudev, it weighs around 500 tonnes (490 long tons; 550 short tons).Aadiyogistatuethe giant statue

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Yoga and Daily Life

Yoga as a regular practice helps in daily life as it brings balance, relaxation, discipline, health, happiness, and a sense of peace to everything in our lives.

Top 10 benefits of practising yoga

  • Yoga increases your flexibility. …
  • Yoga helps you to build strength. …
  • Yoga improves your posture. …
  • Yoga helps to keep your joints healthy. …
  • Yoga is a powerful mindfulness practice. …
  • Yoga reduces stress. …
  • Yoga lowers blood pressure. …
  • Yoga helps you to make healthier life choices.

While living a modern life, your brain is constantly engaged in endless thoughts and never rests in tranquility. As a result, you lack focus, skill and vitality. The yoga calms the brain and enhances its vital functioning. This makes it the most effective and important practice to adopt in modern times

Sadly, based on a comprehensive study that was just released by the American College of Sports Medicine in conjunction with the American Heart Association, yoga alone will not get you all the cardiovascular exercise you need.

Yoga is the medicine for nearly every problem. As you practice yoga, it does not only help you to improve your physical body but also helps in maintaining your inner peace and relaxing your mind. Thus, there is nothing that yoga will not help. Moreover, yoga is not just a one-day practice; it’s a lifelong commitment.

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Celebrity Yoga✨

To stay in shape, models need to look after themselves in body and mind. Models who do yoga say it improves their stamina and ability to concentrate, which they need on long shoots and during show season! As models travel a lot, yoga is a great form of fitness you can do anywhere.

Not only have yoga classes become the hottest fitness trend since Pilates, but Madonna, Sting, Matthew McConaughey, Gisele Bündchen and other celebrities have helped turn what used to be a cultish pursuit into a mainstream mind-body regimen that is followed by millions of people around the world.

Practicing yoga may also help you develop muscle tone and improve your metabolism. While restorative yoga isn’t an especially physical type of yoga, it still helps in weight loss. One study found that restorative yoga was effective in helping overweight women to lose weight, including abdominal fat.

The regular practice of yoga is not only a relaxing way to build a stronger mind-body connection, but it can help you develop a stronger core. To tone your stomach with yoga, focus on poses that challenge your core to maintain your balance and hold your body in position.

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Yoga for beauty🙂

Yoga Asanas for Glowing and Radiant Skin

  1. Seated Forward Bend Pose or Paschimottanasana. This yoga pose involves intense stretching. …
  2. Bow Pose or Dhanurasana. …
  3. Fish Pose or Matsyasana. …
  4. Cobra Pose or Bhujangasana. …
  5. Forward Bending Pose or Uttanasana. …
  6. Plough Pose or Halasana. …
  7. Shoulder Stand or Sarvangasana. …
  8. Camel Pose or Ustrasana.

Regular yoga practice can help you in achieving true inner and external beauty like flawless skin, shiny hair and a slim figure. Yoga can rejuvenate your skin and make you look gorgeous by improving physical features and skin conditions. You do not have to be born beautiful.

The yog mudra is one of the most uncomplicated and effective yoga poses for glowing skin. It involves a controlled breathing mechanism and a sustained bent posture for a few minutes to enhance the blood circulation towards your face.

A 2018 study conducted at Northwestern University showed that 20 weeks of daily facial exercise did indeed yield measurably firmer skin, and fuller upper and lower cheeks. The protocol involved 30 minutes a day for the first 8 weeks of the study, then every other day thereafter.

The technique uses a variety of massage and exercises to target your face, neck, and shoulders. Research has found face yoga may be effective in improving the structural appearance of your face by strengthening the muscles of the cheeks and face.

SarvangasanaIt is also known as the shoulder stand and is considered the most effective yoga asana for glowing skin. It helps in improving skin texture and quality by promoting blood circulation towards your face. Practicing this asana 3 to 5 times a day will get your skin rid of pimple, acne, wrinkles and dullness.

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Yoga and Mental Treatment

Yoga is a physical exercise that involves different body poses, breathing techniques, and meditation. The therapy may help with depression and your symptoms, such as difficulty concentrating or loss of energy. Many people use yoga therapy to manage: mental and emotional problems, such as stress, anxiety, or depression.

This can help you relax and manage stress and anxiety. Yoga has many styles, forms and intensities. Hatha yoga, in particular, may be a good choice for stress management. Hatha is one of the most common styles of yoga, and beginners may like its slower pace and easier movements.

Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” says Dr.

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My Yoga Pose🧘

An asana is a body posture, originally and still a general term for a sitting meditation pose,and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining, standing, inverted, twisting, and balancing poses. The Yoga Sutras of Patanjali define “asana” as “[a position that] is steady and comfortable”. Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system.Asanas are also called yoga poses or yoga postures in English.

Practicing yoga can lower your blood pressure and reduce your risk of heart disease. It can also lower your cholesterol. … The deep breathing and mental focus of yoga can decrease your stress. Yoga can also lower your blood glucose levels, making it healthy for lifestyle intervention.

Practicing yoga everyday is possible and encouraged. Benefits such as increased energy, mobility, and flexibility are obtained. When practicing yoga everyday it is important to switch up your routine with easy flows and routines that push your body. Having this balance will bring you the most benefit.

There is no right or wrong time to practice yoga. Everyone has a different lifestyle, so you can practice it whenever you find the time, either in the morning or in the evening.

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