My Yoga Pose🧘

An asana is a body posture, originally and still a general term for a sitting meditation pose,and later extended in hatha yoga and modern yoga as exercise, to any type of pose or position, adding reclining, standing, inverted, twisting, and balancing poses. The Yoga Sutras of Patanjali define “asana” as “[a position that] is steady and comfortable”. Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system.Asanas are also called yoga poses or yoga postures in English.

Practicing yoga can lower your blood pressure and reduce your risk of heart disease. It can also lower your cholesterol. … The deep breathing and mental focus of yoga can decrease your stress. Yoga can also lower your blood glucose levels, making it healthy for lifestyle intervention.

Practicing yoga everyday is possible and encouraged. Benefits such as increased energy, mobility, and flexibility are obtained. When practicing yoga everyday it is important to switch up your routine with easy flows and routines that push your body. Having this balance will bring you the most benefit.

There is no right or wrong time to practice yoga. Everyone has a different lifestyle, so you can practice it whenever you find the time, either in the morning or in the evening.

🤗🧘🧎