To stay in shape, models need to look after themselves in body and mind. Models who do yoga say it improves their stamina and ability to concentrate, which they need on long shoots and during show season! As models travel a lot, yoga is a great form of fitness you can do anywhere.
Not only have yoga classes become the hottest fitness trend since Pilates, but Madonna, Sting, Matthew McConaughey, Gisele Bündchen and other celebrities have helped turn what used to be a cultish pursuit into a mainstream mind-body regimen that is followed by millions of people around the world.
Practicing yoga may also help you develop muscle tone and improve your metabolism. While restorative yoga isn’t an especially physical type of yoga, it still helps in weight loss. One study found that restorative yoga was effective in helping overweight women to lose weight, including abdominal fat.
The regular practice of yoga is not only a relaxing way to build a stronger mind-body connection, but it can help you develop a stronger core. To tone your stomach with yoga, focus on poses that challenge your core to maintain your balance and hold your body in position.
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Bright Master ( Daffodils)🔥 